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Meet one of our experts: Doug Calland, MS, ATC, Topic: Athletic Training

A Healthier America Begins with YOU!
Running Shoe Life by Steven T Devor, PhD, FACSM
Stress-Reducing Exercise Grant Gillette, MS
Reasons to Stress Less Laxmi S Mehta, MD
Reduce your Exercise Time in Half! by Brian C Focht, PhD, FACSM, CSCS and Steven T Devor, PhD, FACSM
Tips to Protect Your Joints When Running by Steven T Devor, PhD, FACSM
Minorities at High Risk for Heart Disease by Quinn Capers IV, MD
Resistance Training for Runners by Steven T Devor, PhD, FACSM
Are You at Risk for Cardiac Arrest? by David S Hart, MBBS
Treadmill vs. Outdoor Running: What’s the Difference? by Steven T Devor, PhD, FACSM

Fact: 2 out of 3 adults and nearly 1 in 3 children in America are overweight or obese.

Join in the effort to reverse this epidemic that threatens to rob you of quality, healthy years of life.  It all starts with small changes you can make:

Healthy Choices and Healthy Homes
Healthy Child Care Settings
Healthy Schools
Healthy Worksites
Healthy Communities

What part are you playing?  Find resources on NetWellness to help you get started.
Diet and Nutrition  
Exercise and Fitness 
Healthy Weight Center 
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Last Reviewed: 21-Jul-10