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Learn More About Healthy Eating

Healthy Living Made Simple

Choose MyPlate

Diet and Nutrition

Don’t Be Fooled By Portion Distortion

Portion Distortion

Power Packed Produce

Soft Drinks… Worth the Calories?

Make Half your Grains Whole      

When eating french-fries or potato chips…

• Keep it simple! Eat your fries plain or with ketchup.
• Substitute for steamed
  vegetables, a baked potato, pretzels, or baked potato chips if available.
• More tips for eating fast food.

Fries and Chips 

Salad