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Healthy Food Choices: Diet and Nutrition Health Topic |
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Look at how much food there is in a package. The nutrition and calorie content is for 1 serving. Be sure to carefully follow the suggested serving size or adjust the calorie content to the amount you eat.
For example, the label says 110 calories for a burger. If you eat the whole bag, you would be eating 4 servings, which is 110 x 4 = 440 calories total.
For more information on understanding nutrition labels visit these links:
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Learn More About Healthy Eating
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| Diet and Nutrition | Start Here | Calories | Fats | Carbs | Protein | Don’t Be Fooled | Words To Watch Out For | Apply What You Know |
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Go to the Healthy Eating Made Simple health topic.