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Heart Health

Diet and a Healthy Heart

Combined with physical activity, eating a healthy diet is one of the foremost ways to maintain a healthy heart. It is recommended that a diet rich in whole grains, vegetables, fruits, fiber and calcium be consumed for optimal heart health. Below are articles detailing well-researched plans for improving heart health through nutritious changes in your diet. Use these guidelines to implement your own heart-healthy dietary plan and reach your goals!

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Last Reviewed: Aug 08, 2012