NetWellness is a global, community service providing quality, unbiased health information from our partner university faculty. NetWellness is commercial-free and does not accept advertising.
Saturday, December 3, 2016
Combined with physical activity, eating a healthy diet is one of the foremost ways to maintain a healthy heart. It is recommended that a diet rich in whole grains, vegetables, fruits, fiber and calcium be consumed for optimal heart health. Below are articles detailing well-researched plans for improving heart health through nutritious changes in your diet. Use these guidelines to implement your own heart-healthy dietary plan and reach your goals!
Last Reviewed: Aug 08, 2012