Take charge of your life and do it YOUR way.  Search the ideas below & choose what’s right for you!

The Full Picture

• Take Charge of Your Health (NIH)
• Tools You can Use (USDA)
• Body Works: Eat Right, Move More, Feel Great (Office on Women’s Health)
• Do it Yourself BMI Calculator:  Healthy Weight, Overweight or Obese (CDC)
• Five – Two – One – Almost None: One Formula for a Healthy Lifestyle (Nemours)
• Five Ways to Reach (and Maintain!) a Healthy Weight (Nemours)
• Girl’s Health – Healthy Weight (Girl’s Health)
• Media Smart: Eat, Think, & Be Active! (NIH)
• Should I Gain Weight? (Nemours)
• Supertracker:  Food, Fitness & Health (USDA)
• Weight Loss & Nutrition Myths: What you Need to Know (NIH)
• What’s the Right Weight for My Height? (Nemours)

Food & Nutrition

• Choose My Plate on Campus (USDA)
• 5 Ways to Spot a Fad Diet (Office on Women’s Health)
• 8 Healthy Eating Goals (President’s Council on Fitness, Sports and Nutrition)
• Portion Distortion (NIH)
• Smart Snacking (Office on Women’s Health)
• The Deal with Diets (Office on Women’s Health)
• The Salty Six (American Heart Association)
• Tips for Teens with Diabetes: Stay at a Healthy Weight (NIH)
• Weigh the Claims in Diet Ads (Federal Trade Commission)

Activity

• Get Active (NIH)
• Teens Step Up (Let’s Move)
• Get Active: Quick Tips (NIH)
• Easy Exercises for Teens (Nemours)
• Why Exercise is Wise (Nemours)

This children’s health content is brought to you with support from University Hospitals Rainbow Babies & Children’s Hospital.

For more information:

Go to the Kids’ Healthy Weight health topic.