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Sleep Disorders

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Overview

We all sleep - up to 1/3 of our lives is spent sleeping! And we all need sleep. We can't survive without it! While everyone recognizes how a poor night's sleep may make them feel, only recently have scientists begun to fully understand the profound impact that sleep and sleep disorders have on our health and well-being. The consequences of sleep-related problems range from simply not feeling well, to increased motor vehicle accidents, to serious effects on blood pressure control as well as increased risk for heart disease and NetWellness Article (More)

General Information

  • Brain Basics: Understanding Sleep - (National Institutes of Health)
  • Insomnia NetWellness Article
  • Jet Lag NetWellness Article
  • (More)

    • The Body

  • Ingredients for Slumber: How Food and Beverages May Affect Your Sleep (National Sleep Foundation)
  • Keeping Time with Your Internal Clock - Circadian Rhythms NetWellness Article
  • Sleep and Circadian Rhythms
  • (More)

    • Complications

  • Drowsy Driving (National Highway Traffic Safety Administration)
  • Heart Disease NetWellness Article
  • High Blood Pressure NetWellness Article
  • (More)

    • Symptoms and Tests

  • Drowsiness Adam Article
  • Epworth Sleepiness Scale Case Article
  • Evaluate Your Sleep
  • (More)

    • Treatment

  • All About CPAP (Sleep Education.com)
  • Bright Light Therapy
  • Common Treatments for Sleep Disorders (Sleep Education.com)
  • (More)

    • Staying Healthy

  • A Secret to Slimming Down for Summer: Get Your Zzzs! NetWellness Article
  • Catching Zzz's When the Time Changes University of Cincinnati Article
  • My Family Health Portrait
  • (More)

    • Additional information on Sleep Disorders

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    • Ask an Expert

    Previous Questions

    Sleep Paralysis
    Sleep Apnea
    6 Month Old Has Awoken Screaming Every Hour
    I Sleep Way too Deeply
    Sleep Hypnosis with Unaddressed Symptoms

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    NetWellness Expert Ulysses J. Magalang Ulysses J. Magalang, MD
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