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Living Healthy Health - by choice. Now that's an interesting thought!

Many of us think of health as something that happens to us rather than something over which we have any control. The fact is that many of the world’s deadliest diseases are largely preventable - diseases like heart disease, cancer, diabetes, childhood asthma, and obesity. These and other chronic conditions now account for 70 percent of all deaths in the United States. Yet these diseases must have causes.

What are the "causes of the causes"? If we look at the actual causes of death, we see that these are lifestyle and behavioral factors - things over which we do have some control - things like smoking, eating a poor diet, and lack of exercise, all of which contribute to the leading causes of death including heart di
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My understanding is that to avoid the long-term harmful effects of sun, there should be a two-fold approach -- avoiding the sun between peak hours and also using sunscreen. But how can I convince my friends to do the first? My kids and I have sensiti ...

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NetWellness Expert
Charles L. Heaton, MD
University of Cincinnati

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:: Keeping You Informed!

Safety MonthJuly is UV Safety Month.

Did you know . . .

The same UV-A and UV-B rays that can damage your skin can harm your eyes as well. When you protect yourself from the sun, don't just think sunscreen – think sunglasses and a wide-brimmed hat.

Take the American Cancer Society's Sun Safety Quiz and find out how to be sun-safe every day.

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