Shape
12/05/2003 |
Question:
How do you know if you are in good enough shape?
Answer:
I believe that when you are referring to shape, you are referring to your level of physical fitness. The American College of Sports Medicine (ACSM) has defined physical fitness as a set of attributes that people have or achieve that relates to the ability to perform physical activity.
For more information:
Go to the Exercise and Fitness health topic.