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What is the fit principle

04/11/2006

Question:

what is the fit principle?

Answer:

The FIT principle is a formula that gives individuals guidelines to follow to build a good fitness program.

     F: stands for frequency, how often a person exercises,

     I: stands for intensity, how hard a person exercises, 

    T: stands for time, how long a person exercises.

For more information:

Go to the Exercise and Fitness health topic.