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NetWellness provides the highest quality health information and education services created and evaluated by faculty of our partner universities.
Saturday, March 20, 2010
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NetWellness provides the highest quality health information and education services created and evaluated by faculty of our partner universities.
Saturday, March 20, 2010
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Athletic Training |
Leg Cramps and Bananas09/08/2009 |
My swimming coach told me to eat bananas for leg cramps because bananas have potassium.I have been eating 10 bananas a week for 3 weeks. But I still get leg cramps. On the insides of my thighs and also my calfs.
What else can I do besides eat bananas. I hate bananas.
Bananas are a good source of potassium which seems to have a beneficial effect for cramping. Of equal importance is fluid intake to make sure you are well-hydrated. An average adult requires at least 10 glasses of water a day. In addition to the water, it may be helpful to drink a sports electrolyte drink as well. You may want to monitor your fluid intake as well to see if that has any effect, but I would recommend a visit to your local physician for evaluation if you are having continued symptoms.
Good Luck!
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Janine Oman, MS, PT/ATC Asst AD Sport Performance, Department of Athletics Instructor Athletic Training Division at OSU School of Allied Medical Professions College of Medicine The Ohio State University |
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