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Diet and Nutrition

Diet&Exercise for lowering high triglyceride



what diet is most suitable to lower very high triglycerides? for a male who is Young, very tall and obese,his cholesterol and LDL are perfect,while HDL is a 2-3 points lower than normal. Secondly which exercise shall he do, which could benefit to lower his triglycerides,as he joined a gym which forces one to do OXYGEN DEBT types, which leaves one breathless,and lips turn blue at times,as to reach "THIER GOAL"???? Without getting the clients Medical reports/clearance from a Medical Specialist or GP,Is this a correct way?Which VITAMINS and mg are beneficial for lowering TRIGLYCERIDES? PLEASE HELP!




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