Calculators

Body Measurement Calculators

• Calculating Your BMI
• Body Fat Lab
• Weight and Waist Measurement Tools

Food Calorie Calculators

• Calculate Your Daily Calorie Needs
• Nutrition Analysis Tool

Physical Activity Calculators

• Get Moving Calculator
• Hydration Calculator
• Physical Activity Selector

Meal Planning Tools 

• Assess Your Diet
• Food Exchange List
• Interactive Menu Planner
• MyPyramid Menu Planner
• Portion Distortion Interactive Quiz

Daily Food and Activity Journals 

• Daily Food and Activity Diary
• SuperTracker

Tools for Exercise Success

• Pre-Exercise Health Assessment
• Barriers to Exercise Assessment
• Exercise Time Finder
• Self-Assessment
• Keep it Simple
• Create a Ritual
• Cost/Benefit Analyzer

For more information:

Go to the Healthy Weight Center health topic.