Getting Started with Weight Loss

• Choosing a Safe and Successful Weight-Loss Program
• Guide to Behavior Change
• Healthy Weight- It’s A Lifestyle
• Weighing Your Diet Options
• Weight-Loss and Nutrition Myths
• Weight Loss the Safe and Sensible Way: Changes to Last a Lifetime!
• Steps to a Healthier You!

Ways to Beat Common Holdups to Starting a Healthy Lifestyle

• Eating On Automatic Is Hard to Overcome
• Energize Yourself and Your Family
• How to Avoid Portion Size Pitfalls to Help Manage Your Weight
• Making Exercise Fun
• Seven Simple Steps to Slimming Down
• Shopping: What to Look For
• Tips to Help You Get Active
• Weight Loss the Safe and Sensible Way: Changes to Last a Lifetime!
• Worksite Wellness: Access to Healthy Foods & Physical Activity

Maintaining Weight Loss

• How to Lose Weight and Keep it Off
• Preventing Weight Gain
• The “Biggest Loser” Expounds on the Benefits of Losing Pounds
• Weight Loss the Safe and Sensible Way: Changes to Last a Lifetime!

For more information:

Go to the Healthy Weight Center health topic.