Nutrition and Healthy Weight
Getting Started
- Adopt New Strategies for Smaller Meals
- American Heart Association 2014 Diet and Lifestyle Recommendations
- Body Mass Index (BMI) Explained
- Cut Down on Fat- Not on Taste
- Facts About Fiber
- Food & Nutrition Programs: Key to Health of Older Adults in the Community
- Fruits and Vegetables are a Convenience for Busy People!
- Introduction to Diet and Nutrition
- Guidelines for Pureed Meals – Proper Nutrition on a Pureed Diet
- Know Your Number (RMR) to Lose Weight
- March is National Nutrition Month!
- Power-Packed Produce
- Scrimp and Save, But Still Eat Healthy
- Targeting a Healthier Diet
- Thinking About Portion Sizes
- Wash Produce Just Before Eating
- Warning: Diet-Drug Interactions!
Nutrition Labels: How to Read Them
- Food Labeling
- How to Understand and Use the Nutrition Facts Label
- Make Your Calories Count
- New and Improved Food Labels are Here!
- Shopping: What to Look For
- Test Your Food Label Knowledge!
- Trans-Fatty Acids: Coming Soon to Your Food Labels
Diet and Nutrition Information
- Carve a Place for Pumpkin in Your Diet
- Cholesterol – the Good and the Bad
- Deliciously Healthy Eating
- Going Green with Local Foods
- Good Food vs. Bad? Forget About It!
- Healthy Lunches: The New ‘Brown Bag’
- Hints for Healthy Holidays
- Legumes: A Healthy Addition to Any Diet!
- Life In the Fast Food Lane
- The Mediterranean Diet: A Healthy Choice?
- The Nutrient-Density Approach to Healthy Eating
- Nutrition and Health of the Older Adult
- Nutrition for Cancer Patients
- Nutrition for Seniors
- Organic Foods . . . On the Rise
- Popular Diets Might Not Be the Best Prescription for Long-Term Health
- Rising Interest in HDL: The Good Cholesterol
- SOY, SOY, SOY … SOY GOOD!
- Trans-Fatty Acids
- Understanding Omega-3 and Omega-6
- Vegetarianism
- Watermelon: Not Watered Down When it Comes to Nutrition
- Weight Gain During a Woman’s Life
- Why are Whole Grains so Healthy?
- Workday Eating: Put Your Best Food Forward
Avoiding the Traps!
- Appetite: An Adversary to Weight Control
- Chocolate: A Forbidden Food…Maybe Not!
- Don’t Be Fooled by Portion Distortion
- Eating Disorders: Complex Conditions
- Energy Bars: Better than a Candy Bar?
- Picnic Tidbits
- Portion Distortion
- Seven Simple Steps to Slimming Down
- Tips for Healthy Eating during the Holiday Season
- ‘Tis the Season for Grilling: Ways to Reduce Cancer Risk
- Twelve Health and Safety Tips for the Holidays
Recipes
- Asian Sesame Chicken with Oranges and Pineapples
- Baby Spinach Navy Bean Tomato Spring Salad with Red Wine Vinaigrette
- Delicious Holiday Recipes Rich with Flavor and Healthy Omega-3 Fatty Acids
- Preparing Healthy Food: How To Modify A Recipe
- Grilled Vegetable Panini
- Heart-Healthy Recipes
- Hearty Autumn Salad
- Macaroni and Cheese with Chicken and Broccoli
- Orecchiette and Broccoli Rabe Pesto Con Il Pollo
- Rice and Black Bean Pilaf
- Sample Reduced-Calorie Menus
- Turkey Lasagna
- Verdura y Frijol con Arroz Jambalaya
Vitamins, Minerals and Your Body
- Calcium: Essential for All Ages
- Calcium For Better Health
- Chloride
- Chromium
- Copper
- Fluoride
- Folacin
- How Much Calcium is Enough?
- Iodine
- Iron
- Pantothenic Acid and Biotin
- Phosphorus
- Potassium
- Selenium
- Sodium
- Vitamin A
- Vitamin C (Ascorbic Acid)
- Vitamin D – A Magic Bullet to Enhance Health?
- Vitamin D – How much is enough?
- Vitamin D Deficiency: A Gloomy Forecast
- Vitamin E
- Zinc
Related Topics
- Athletic Training
- Cancer
- Diabetes
- Diet and Nutrition
- Exercise and Fitness
- Heart Disease
- Nutrition and Athletic Performance
- Obesity
- Sports Medicine
For more information:
Go to the Healthy Weight Center health topic.